TIPS

Good Night .! Sleep Tight.!

Do you fell extremely tired before you do anithing in the morning?
Do you find it difficult to concentrate on what you are doing?
Do you always fell anxious,depressed or have a lack of interest things, a lack of desire to do anything?
if most of the answers to these questions are yes, then you are most likely suffering from a sleep disorder.Find out the reasons and solve them once and for all.
Sleeping well is one of the many important factors that keep us healthy.But not all for us can easily fall a sleep.Having an unresolved problem, for example, can often keep us awake till dawn.Some people cannot sleep because they suffer from insomnia.There are some other reasons for being unable to sleep well thought.Thus, the best way solve your sleep disorder is by adentifying the reason , and then over coming them.

1.Release fellings of stress

2.Avoid keeping problems unresolved

3.Avoid heavy meals late in the evening

4.Say 'No' to caffeine

5.Establish a regular routine

6.Go to bed when you are sleepy

source :internet and responding to stress by Dr. Tim Rogers and Fiona Graham